Weigh In record (no journal entry) for 23 June 2021
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105.7 kg
Lost so far: 15.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 41.37g | Prot: 60.62g | Carbs: 54.86g.
Lunch: Raab Vitalfood Protein Shake Pur, Sojade Alternative zu Quark, Kölln Glutenfreie Haferflocken, Jermi Edamer Light, Milch 1,5%, Alnatura Bio Dinkelvollkornmehl, Ei. Dinner: Cocktailtomaten, Wassermelone, Edeka Rucola, Aprikosen, Dennree Camembert Light, Hammermühle Hafer Brot, Rapsöl, Essig, Züger Bio Hirtenkäse Laktosefrei. more...
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Losing 2.8 kg a Week
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nöhöhöhö's Weight History
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