Weigh In record (no journal entry) for 23 June 2021
|
82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 85.66g | Prot: 51.26g | Carbs: 200.82g.
Breakfast: Carling Lager (Pint), Sun-Pat Smooth Peanut Butter, Cappuccino. Lunch: Activia Rhubarb Yoghurt, Tesco Plant Chef Sweet Potato & Coconut Soup, Apples . Dinner: Ye Olde Oak Hot Dogs, Frankfurter or Hot Dog on Bun. Snacks/Other: Jacob's Cream Crackers, Tesco Finest Victoria Sponge. more...
|
steady weight
|
|
Steelydan72's Weight History
|