Weigh In record (no journal entry) for 23 June 2021
|
64.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 29.29g | Prot: 40.27g | Carbs: 167.78g.
Breakfast: Sawi Hijau, Bakso Daging Sapi, Cumi-cumi, Nasi Putih. Lunch: Bakso Daging Sapi, Sawi Hijau, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Nutriboost Rasa Kopi, Emping Melinjo. more...
|
|
1867 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitarhm's Weight History
|