Weigh In record (no journal entry) for 22 June 2021
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79 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.68g | Prot: 32.30g | Carbs: 219.82g.
Breakfast: Santiveri Galletas Chocochip. Lunch: Kiwi, Avena Instantánea, Oak Berry Açaí, Gloria Leche En Polvo , Mantequilla de Maní, Mangos, Plátano, Fresas. Dinner: Queso Fresco, Pan Integral. Snacks/Other: Manzana, Pistachos. more...
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2459 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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