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gün itibariyle kilo 106
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106.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.31g | Prot: 63.27g | Carbs: 127.42g.
Breakfast: Eti Burçak Yulaflı , Torku Tam Buğdaylı Kek. Lunch: Myprotein Whey Protein . Dinner: Izgara Tavuk, Makarna, Karpuz, Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. more...
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Losing 1.8 kg a Week
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yaglicalim's Weight History
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