Weigh In record (no journal entry) for 23 June 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 51.56g | Prot: 82.40g | Carbs: 286.29g.
Breakfast: Ayam Goreng, Nasi Putih, Pepaya, Telur Rebus. Lunch: Ayam Goreng, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Orak-Arik, Ikan Tongkol Goreng, Sayap Ayam, Nasi Putih. Snacks/Other: Lemon, Madu. more...
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Losing 5.6 kg a Week
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Indriawan.pro's Weight History
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