Weigh In record (no journal entry) for 21 June 2021
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 79.63g | Prot: 95.72g | Carbs: 202.47g.
Second Breakfast: Çay (Demlenmiş), Harras Dut Kurusu, Harras Çiğ İç Fındık. Lunch: Bulgur Pilavı, Ezogelin Çorbası, Mevsim Salata, Nohut Yemeği. Afternoon Tea: Starbucks Yağsız Süt Caffè Misto (Tall). Dinner: Soğan veya Taze Soğan, Çoban Salatası, Sütaş Ayran, Lavaş, Tavuk Şiş. more...
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Losing 0.5 kg a Week
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rapcikaptan's Weight History
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