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Day 8. Down .2 pounds; horrible return on my investment! I know it's only been 8 days. I'll just keep on, keepin' on!
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1479 kcal
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Fat: 44.80g | Prot: 56.43g | Carbs: 184.34g.
Breakfast: Lowfat Plain Kefir, Cream (Half & Half), Coffee, Stevia in the Raw, Fresh Lemon Juice. Lunch: Clif Bar - Peanut Toffee Buzz. Dinner: Stevia in the Raw, Fresh Lemon Juice, Feta Cheese, Quinoa (Cooked). Snacks/Other: Chex Mix Cheddar, Salted Peanuts (1 oz), Blue Moon Beer, P90X Recovery Drink. more...
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2186 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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