Weigh In record (no journal entry) for 06 February 2014
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1037 kcal
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Fat: 25.26g | Prot: 22.87g | Carbs: 184.21g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Lowfat Blended Yogurt - Vanilla, Brown Rice Cakes. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Brussels Sprouts, Bolthouse Farms Multi-V Goodness. Dinner: Great Value Unsweetened Apple Sauce, L'oven Fresh L'oven Fresh Everything Bagels. Snacks/Other: World Table Original Rice Thins, World Table Original Rice Thins, Newman's Own Black Bean & Corn Salsa, Brown Rice Cakes. more...
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1561 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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coventrie's Weight History
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