Weigh In record (no journal entry) for 22 June 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 52.90g | Prot: 38.70g | Carbs: 88.68g.
Breakfast: Nestlé Ricoré au Lait, Canderel Sucrette. Lunch: Café, Bridelight Crème Semi Épaisse 4%, Canderel Sucrette, Sauce Bolognaise, Pâtes (Cuites). Dinner: Pain, Carrefour Asperges Blanches, Avocat, Saint Eloi Cœurs de Palmiers, Mayonnaise Légère, Tomates, Petit Navire Rillettes de Thon aux Olives Vertes. more...
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steady weight
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