Weigh In record (no journal entry) for 22 June 2021
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 41.40g | Prot: 48.53g | Carbs: 149.34g.
Breakfast: Giant Food Bananas (Large), Sargento Deli Style Sliced Gouda Cheese, Rye Bread, Boiled Egg, Coffee. Lunch: Amport Foods Dried Apricots, Whole Foods Market Cranberry Walnut Bread. Dinner: Pork (Lean Only Eaten), Croutons, Sweet Cherries . more...
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Losing 2.9 kg a Week
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