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lg maintenance soalnya bbrp minggu njalanin project yg wajibin wfo dan kontak erat terus ama org2yg positif covid😷 alhamdulillah bbrp kali swab negatif trs😪
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 60.12g | Prot: 129.79g | Carbs: 156.47g.
Breakfast: Nestle Bear Brand Milk, L-Men Protein Crunch, Boiled Egg, Hypermart Beras Hitam. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Sari Roti Sandwich Coklat, Starbucks Caffe Mocha (Tall). Dinner: KFC Perkedel, Fried Tofu . more...
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2118 kcal
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Exercise:
Resting - 14 hours and 51 minutes, Cardio - 1 hour and 10 minutes, Walking (slow) - 3/kph - 44 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 15 minutes. more...
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steady weight
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 Comments
Iyah mbaa.. jaga2 kesehatan ya semua :")
22 Jun 21 by member: larasati29
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larasati29's Weight History
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