Weigh In record (no journal entry) for 22 June 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.88g | Prot: 158.76g | Carbs: 107.91g.
Breakfast: Corn On The Cob with Butter . Lunch: Salmon Sashimi. Snacks/Other: Chow Mein or Chop Suey. more...
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Losing 1.4 kg a Week
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jesuiskiki's Weight History
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