Weigh In record (no journal entry) for 22 June 2021
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77.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.00g | Prot: 22.62g | Carbs: 192.74g.
Breakfast: Яшкино Вафельные Рулетики со Сгущенкой, Чебаркульский Молочный Завод Молоко Российское 2,5%. Lunch: Арбуз. more...
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Losing 14 kg a Week
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Strelok.chel's Weight History
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