Weigh In record (no journal entry) for 22 June 2021
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77.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 104.15g | Prot: 69.56g | Carbs: 35.06g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Beatrice Light Sour Cream 5%, Bell Peppers, Walmart Hot Italian Pork Sausage. Snacks/Other: Voortman Wafers No Sugar Added, Babybel Original, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Gaining 0.4 kg a Week
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