Weigh In record (no journal entry) for 22 June 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 26.21g | Prot: 41.36g | Carbs: 68.73g.
Breakfast: Хлебец, Кофе с Сахаром, Омлет с Овощами. Lunch: Капустный Салат, Желудки Куриные, Рис Отварной. Snacks/Other: Голден Яблоко . more...
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Losing 0.5 kg a Week
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Alyonka moroz's Weight History
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