Weigh In record (no journal entry) for 22 June 2021
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114.9 kg
Lost so far: 30.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 58.11g | Prot: 44.06g | Carbs: 269.09g.
Lunch: Tesco Creamy Coleslaw, McVitie's Jaffa Cakes Cake Bar, Crips Quavers, White Pita Bread , Vegetarian Ham Slices, Real Mayonnaise, Chicken Style Slices, Dijon Mustard, Lettuce Salad with Assorted Vegetables. Dinner: Crownfield Fruit Bakes - Apple, Wicked Kitchen Gunpowder Potato Chana Masala. Snacks/Other: Kellogg's Crunchy Nut Corn Flakes, Koko Coconut Milk, Coffee, Oatly Oat Milk, Rowse Pure & Natural Honey, Brown Sugar. more...
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3169 kcal
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Exercise:
Desk Work - 3 hours, Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Robbscelebs's Weight History
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