Weigh In record (no journal entry) for 22 June 2021
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107.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3947 kcal
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Fat: 126.85g | Prot: 244.97g | Carbs: 419.68g.
Breakfast: Tomaatit, Pensasmustikka, Elovena Välipalakeksi Mustikka Valkosuklaa, Exotic Snacks Kikärtor Rostade & Saltade, Snellman Tosi Murea Palvikinkku, Kariniemen Hunaja Fileesuikale, Valio Koskenlaskija Ruoka Cheddar, Dulcesol Oatmeal Sliced Bread. Lunch: Rainbow Cashew-Pähkinä, Elovena Välipalakeksi Mustikka Valkosuklaa, Star Nutrition Whey-100 Strawberry. Dinner: Elovena Välipalakeksi Mustikka Valkosuklaa, Sipulit, Kotimaista Juustokerma, HK Rypsiporsas Gourmet Kinkku, Punasipuli, Bataatti, Flora Kulta. Snacks/Other: Rainbow Cashew-Pähkinä, Rainbow Raejuusto 2%, Olympus Grekisk Yoghurt, Tomaatit, Snellman Tosi Murea Palvikinkku, Vaasan Jyväviipaleet. more...
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4578 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 7 hours and 37 minutes, Gym - 3 hours, Resting - 11 hours and 58 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.4 kg a Week
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Leinonen@'s Weight History
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