Weigh In record (no journal entry) for 22 June 2021
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 52.39g | Prot: 60.12g | Carbs: 63.83g.
Breakfast: VeHappy Mandel Drink Ungesüßt, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Butter, Kohlrabi, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter, Gekochtes Ei, Aldi Lachsschinken, REWE Schnittkäse 17%, Rispentomaten, Mestemacher Eiweiß Toastbrötchen. more...
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Losing 2.1 kg a Week
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Gaenseliese's Weight History
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