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@ketomanlife
Journal
22 Jun 21
@ketomanlife's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
94.8 kg
Lost so far:
0 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
410 kcal
Fat: 25.21g | Prot: 37.73g | Carbs: 11.70g.
Snacks/Other:
Multipower 100 Whey Isolate Protein, Pınar Tereyağı, Türk Kahvesi (Turkomp) Türk Kahvesi Sade.
more...
3263 kcal
Exercise:
Bisklet - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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@ketomanlife's Weight History
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