Weigh In record (no journal entry) for 13 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 74.34g | Prot: 70.58g | Carbs: 275.75g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Sirup, Keripik Pisang, Nasi Goreng. Snacks/Other: Telur Rebus Lunak. more...
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Indriawan.pro's Weight History
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