Weigh In record (no journal entry) for 22 June 2021
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 23.31g | Prot: 55.17g | Carbs: 249.53g.
Breakfast: Lemon, Madu. Lunch: Teh Tawar, Sambal Goreng, Opor Ayam, Nasi Putih. Dinner: Telur Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya, Madu, Lemon. more...
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Gaining 1.8 kg a Week
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Indriawan.pro's Weight History
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