vlada_kuz17's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

71.3 kg Lost so far: 12.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1262 kcal

Fat: 23.90g | Prot: 109.98g | Carbs: 147.63g. Breakfast: Поджаренный Белый Хлеб, Омлет или Яичница с Грибами. Lunch: Чай с Сахаром, Огурец (с Кожурой), Куриное Филе Жареное без Масла, Красная Фасоль (с Солью, Вареная). Dinner: Био Баланс Биойогурт со Злаками 1,5%. Snacks/Other: Сахар, Творог (Обезжиренный). more...

1999 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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vlada_kuz17's Journal, 22 Jun 21

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