Weigh In record (no journal entry) for 22 June 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 27.91g | Prot: 56.12g | Carbs: 240.50g.
Breakfast: Apel. Lunch: Lontong, Sayur Tahu Toge. Dinner: Telur Rebus, Quaker Instant Oatmeal, Carrefour Abon Sapi. Snacks/Other: Apel, Kue Bolu. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe Shanum's Weight History
|