Weigh In record (no journal entry) for 06 February 2014
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104.3 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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545 kcal
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Fat: 27.27g | Prot: 60.47g | Carbs: 14.03g.
Breakfast: Parmesan Crusted Chicken Tenders. Lunch: Turkey Sausage. Dinner: Great Value Shredded Mozzarella Cheese, Parmesan Cheese (Shredded), Part Skim Ricotta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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tblazers's Weight History
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