Weigh In record (no journal entry) for 22 June 2021
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55.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 40.02g | Prot: 62.10g | Carbs: 95.87g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Bayam, Roti Gandum Panggang. Lunch: Tahu Goreng, Tumis Buncis, Roti Gandum Panggang, Tempe, Dada Ayam, Tahu. Dinner: Pisang, Tumis Buncis, Putih Telur Matang, Telur Dadar. more...
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Losing 0.2 kg a Week
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