Weigh In record (no journal entry) for 21 June 2021
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82.5 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 42.77g | Prot: 108.87g | Carbs: 119.96g.
Breakfast: Nopales, Frijoles Refritos, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Member's Mark Filetes de Tilapia, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco, Lechuga. Dinner: Pan de Linaza, Huevo Revuelto. Snacks/Other: Papayas, Plátano, Metco Azucar BC, AdeS Leche de Soya Sabor Vainilla, Café. more...
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Losing 0.5 kg a Week
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Angel Hdz 16's Weight History
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