Weigh In record (no journal entry) for 22 June 2021
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67 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 15.25g | Prot: 32.49g | Carbs: 90.57g.
Breakfast: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Kue Bolu, BonCabe Level 15, ABC Saus Sambal , Mayones, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kentang Rebus, Wortel. more...
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Losing 2.0 kg a Week
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