Weigh In record (no journal entry) for 21 June 2021
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 26.20g | Prot: 47.30g | Carbs: 21.53g.
Lunch: شرائح الديك الرومي أو صدور الدجاج, بيضة مسلوقة. Snacks/Other: بودنج شكولاته. more...
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Gaining 0.7 kg a Week
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rody hamza's Weight History
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