Weigh In record (no journal entry) for 19 February 2011
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1424 kcal
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Fat: 30.56g | Prot: 169.08g | Carbs: 127.05g.
Breakfast: Wheat Bread (Reduced Calorie), Valencias California Oranges, Egg White. Lunch: Crispy Protein Nutrition Bars - Peanut, apple, wonderslim protein bar, whole wheat bun, Chicken Breast. Dinner: wonderslim, spinach, Chicken Breast Meat (Broilers or Fryers). more...
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3289 kcal
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Exercise:
Skiing (cross country) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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goldenpups2's Weight History
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