sadota's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

64.8 kg Lost so far: 10.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1073 kcal

Fat: 53.75g | Prot: 43.87g | Carbs: 107.62g. Breakfast: Salatalık, Yumurta. Dinner: Haşlanmış Yumurta, Karpuz, Migros Ezine Peyniri. Snacks/Other: Lokum, Eti Karam Bitter Antep Fıstıklı. more...

1973 kcal

Exercise: Crossfit - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sadota's Journal, 21 Jun 21

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sadota's Weight History