Weigh In record (no journal entry) for 21 June 2021
|
74.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 53.72g | Prot: 41.54g | Carbs: 128.30g.
Breakfast: Tesco Pink Lady Apples, Bananas . Lunch: Sainsbury's British Mild Cheddar, Tesco Unsmoked Back Bacon Rashers, Tesco Staffordshire Oatcake. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|