Weigh In record (no journal entry) for 21 June 2021
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.13g | Prot: 77.80g | Carbs: 136.93g.
Breakfast: Vigor Iogurte Grego Merengue de Morango, Café com Açúcar, Pullman Pão de Forma, Ovo Frito. Lunch: Vagem Cozida, Couve Refogada, Seara Steak de Frango Sabor Queijo. Dinner: Sopa de Legumes com Carne. more...
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Gaining 0.2 kg a Week
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uchoapri's Weight History
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