Weigh In record (no journal entry) for 21 June 2021
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 70.05g | Prot: 90.81g | Carbs: 137.89g.
Lunch: Heinz Molho de Mostarda Escura, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Café Brasileiro Café, Piracanjuba Leite Semidesnatado , Manteiga (com Sal), Pão Caseiro. Snacks/Other: Native Achocolatado Orgânico , Piracanjuba Leite Semidesnatado , Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês. more...
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Losing 0.7 kg a Week
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Emelly Aquino's Weight History
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