tfgood's Journal, 19 Feb 11

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Weigh In record (no journal entry) for 19 February 2011

145.6 kg Lost so far: 9.5 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2011:

834 kcal

Fat: 29.69g | Prot: 44.71g | Carbs: 98.72g. Lunch: Ready to Serve Brown Rice, Brown Gravy, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Waffle Cut Sweet Potato Fries, Roasted Potatoes with Garlic & Herb Sauce. more...

3738 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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tfgood's Journal, 19 Feb 11

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