Weigh In record (no journal entry) for 21 June 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 185.83g | Prot: 149.86g | Carbs: 20.81g.
Dinner: 참기름, 아몬드, 훈제 닭가슴살, 삼겹살구이. more...
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Losing 0.6 kg a Week
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