Weigh In record (no journal entry) for 21 June 2021
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 120.85g | Prot: 158.45g | Carbs: 54.42g.
Breakfast: Master Choice Canola Oil Cooking Spray, Egg. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Pro Series 40 Intense Vanilla. Dinner: Rosina Italian Style Meatballs. Snacks/Other: Babybel Mini Original Cheese, Wegmans American Cheese Singles, Fage Total Greek Yogurt Plain. more...
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Losing 0.1 kg a Week
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