Weigh In record (no journal entry) for 21 June 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.60g | Prot: 89.09g | Carbs: 193.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Sari Roti Chiffon Pandan, Brownies, Apel. more...
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Losing 0.7 kg a Week
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Ayoe Shanum's Weight History
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