Weigh In record (no journal entry) for 21 June 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.51g | Prot: 55.37g | Carbs: 150.45g.
Breakfast: KFC Paha Bawah Crispy, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Putih, Cumi-cumi, Bakso Ayam, Sosis Daging Sapi, Tempe Goreng, Cap Cay Kuah. Snacks/Other: Kue Mentega atau Gula, Putri Salju, Belimbing, Alfamart Semangka Kuning. more...
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1902 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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rizhaayu's Weight History
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