Weigh In record (no journal entry) for 21 June 2021
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144.1 kg
Lost so far: 2.5 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 117.72g | Prot: 182.39g | Carbs: 78.15g.
Breakfast: Amendoins Cozidos. Lunch: Seara Linguiça Toscana, Frango Assado, Arroz Branco (Cozido). Dinner: Frango Assado, Queijo Coalho, Seara Linguiça Toscana. more...
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Gaining 17.5 kg a Week
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icaroalencar19's Weight History
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