Weigh In record (no journal entry) for 21 June 2021
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67.7 kg
Lost so far: 35.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 74.88g | Prot: 108.97g | Carbs: 293.55g.
Breakfast: Sütaş Light Beyaz Peynir, Cucumber (with Peel) , Instant Coffee (Dry Powder), Dr. Oetker Hamur Kabartma Tozu, Almond Milk, Black Pepper , Diyar Baharat Sebzeli Çeşni, Garlic Powder , Knorr Acısso, Egg, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Peach, Instant Coffee (Dry Powder), Gelatin Powder (Unsweetened) . Dinner: Sütaş Süzme Yoğurt , Cucumber (with Peel) , Tomatoes, Onions , Egg, Diyar Baharat Sebzeli Çeşni, Cumin , Thyme (Dried) , Red or Cayenne Pepper , Oneva Hindistan Cevizi Unu, Scallions or Spring Onions , Garlic , Zucchini . Snacks/Other: Strawberries , Plum, Sweet Cherries (Queen Anne, Bing), Plum, Strawberries, President Krema, Ülker Teremyağ Gurme, Amigo Kurutulmuş Meyve Karışımı, Sütaş Süzme Yoğurt , Egg, Dr. Oetker Hamur Kabartma Tozu, Oneva Hindistan Cevizi Unu, Vanilla Extract , Vanilla Powder, Flaxseed Seeds , Strawberries . more...
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Losing 0.3 kg a Week
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Alice.S.Fri's Weight History
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