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본본쓰
Journal
21 Jun 21
본본쓰's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
75.1 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
663 kcal
Fat: 21.35g | Prot: 35.70g | Carbs: 83.60g.
Dinner:
서브웨이 서브웨이 클럽.
Snacks/Other:
우유, 크로와상.
more...
2610 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Running - 10/kph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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본본쓰's Weight History
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