ShirokovAE's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

111.6 kg Lost so far: 3.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1894 kcal

Fat: 75.43g | Prot: 37.32g | Carbs: 221.83g. Breakfast: Тортугалия Торт Поленница. Lunch: Джаз Фисташки Жареные Солёные. Dinner: Бабаевский Шоколад Элитный 75%, Челны-Хлеб Батон Нарезной Нарезанный, Челны-Бройлер Ветчина Экстра Халяль, Очаковский Квас. more...

2906 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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ShirokovAE's Journal, 19 Jun 21

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ShirokovAE's Weight History