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jalan kaki diganti bersepeda,konsumsi dibawah 1900 kal
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 48.68g | Prot: 84.57g | Carbs: 223.75g.
Breakfast: Tango Wafer Chocolate, Buah Pir, Lactona Susu Skim Bubuk, Telur Rebus, Tempe, Nasi Putih. Dinner: Tumis Kangkung, Jeruk, Buah Pir, Wajik, Pisang, Tahu Goreng, Tempe, Hati Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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