Weigh In record (no journal entry) for 21 June 2021
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 20.50g | Prot: 141.68g | Carbs: 83.36g.
Breakfast: Haşlanmış Tavuk Göğsü, Tavuk Çorbası, Beyaz Ekmek. Lunch: Beyaz Ekmek, Balık, Balık Çorbası. Dinner: Beyaz Ekmek, Izgara Köfte. more...
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Losing 0.1 kg a Week
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Yalçın Aydın's Weight History
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