Weigh In record (no journal entry) for 21 June 2021
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.72g | Prot: 20.63g | Carbs: 113.57g.
Breakfast: Saltå Kvarn Fina Havregryn, Saltå Kvarn Linfrö , Kokosflingor, Kung Markatta Sultanrussin , Jordgubbar, Blåbär, Banan, Skåne Mejerier Mjölk, Grönt Te. Lunch: Skåne Mejerier Mjölk, Grönt Te, Bregott Mellan, Friggs Chiafrö & Havssalt. Dinner: Kranvatten, ICA I Love Eco Korv Stroganoff. Snacks/Other: Renée Voltaire Fiberlakrits. more...
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steady weight
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