Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akcansebiha
Journal
21 Jun 21
akcansebiha's Journal, 21 Jun 21
akcansebiha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2021
95.3 kg
Lost so far:
4.7 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
543 kcal
Fat: 12.72g | Prot: 19.04g | Carbs: 96.91g.
Breakfast:
Domatesler, Mis Peynir Çubukları .
Dinner:
Muz, Yulaf Lapası.
more...
2622 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akcansebiha's Weight History
View Complete History