Weigh In record (no journal entry) for 21 June 2021
|
118 kg
Lost so far: 5.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 57.14g | Prot: 63.90g | Carbs: 120.49g.
Breakfast: Jumbo Aardbei Sinaasappel Sap, Aardbeien, Lidl Spelt Beschuit, Jumbo Filet Americain Light , Aldi Maiswafels. Dinner: Rucola Sla, Veldsla, Pijnboompitten (Pignolias), AH Blauwe Bessen, Nevo Rode Paprika, AH Gerookte Kipfilet, AH Biologisch Maiskorrels, Los Taqueros Empanadas met Gehakt . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|