さくな's Journal, 21 Jun 21

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32.2 午後2時半

62.1 kg Lost so far: 3.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

890 kcal

Fat: 38.71g | Prot: 83.36g | Carbs: 51.40g. Breakfast: ミツカン納豆　梅風味黒酢たれ, 味噌汁, セブンイレブンブロッコリー（冷凍）, 半熟ゆで卵. Lunch: ピザ. Dinner: 半熟ゆで卵, 味噌汁, ローソンセレクト納豆, 鶏の胸肉の煮込み（皮なし）. Snacks/Other: ビーレジェンド情熱のパッションフルーツ風味, ハーゲンダッツストロベリー (110ml). more...

1642 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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さくな's Journal, 21 Jun 21

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