Weigh In record (no journal entry) for 21 June 2021
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48 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 62.29g | Prot: 68.96g | Carbs: 215.83g.
Breakfast: Monde Pie Bis, Pisang, Telur Dadar, Kembang Kol, Tumis Buncis, Nasi Putih. Lunch: Pisang, Nasi Putih, Telur Ceplok, Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Ikan Teri, Terung Dimasak. Dinner: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Indofood Bumbu Racik Sayur Lodeh, Santan, Nasi Putih. Snacks/Other: Roti Goreng. more...
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steady weight
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Endah Rachmawati's Weight History
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